I offer free online consults to discuss your personal goals and limitations. Click on "Contact me" to fill out a form or to work out a time that's best for you!
Includes customized workout plan tailored to your personal goals, weekly check-ins, goal setting and reflection, an app to track your workouts/complete check ins, and nutritional guidance. (does not include customized meal plans, however, guidelines and assistance in nutrition and healthy eating will be provided)
I am accepting clients for in person training at Full Body Fitness in Fredericton. Sign up for by yourself, or bring a friend!