I offer free online consults to discuss your personal goals and limitations. Click on "Contact me" to fill out a form or to work out a time that's best for you!
Includes customized workout plan tailored to your personal goals, weekly check ins, goal setting and weekly reflection, an app to track your workouts/complete check ins, 24 hour access to trainer for questions etc, and nutritional guidance. (does not include customized meal plans, however, guidelines and assistance in nutrition and healthy eating will be provided)
I am accepting clients for in person training at Full Body Fitness in Fredericton. Sign up for by yourself, or bring a friend!